How long are the workouts? Each CIZE workout is 35-40 minutes How long is the program?CIZE is a 4 week program that focuses on dance cardio moves. Stick with Shaun T and you’ll be dancing from Day One!Ĭheck out this video to get a sample CIZE! And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows.
So, while you are mastering the dance moves, you’ll also be burning fat and calories. Check out BeachBodyOnDemand to find this. Check out BeachBodyOnDemand to find this workUPDATE: Cize is also available as a streaming service.
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The END of boring Exercise is coming July 20, 2015!!! Are you scared to death of dance-based fitness classes? Afraid of looking like Elaine from Seinfeld? Don’t want other people watching you attempt the latest hip-hop moves in front of a mirror? OR are you are a lover of dance, dance based classes? Perhaps need a change from boring “dreadmill” steady-state cardio – whatever the case may be, CIZE by Shaun T is going to teach you how to dance in the comfort of your own home!!ĬIZE truly is being called “The end of exerCIZE.” In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. UPDATE: Cize is also available as a streaming service.
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